top of page
_edited.png){kind=logo}
WHY PIEDMONT MEDITATION
Meditation With a Clear Path
01
STRUCTURE
A clear path for your practice.
02
METHOD
A step-by-step method you can follow.
03
GUIDANCE
Personal support along the way.
A Method for Letting Go
THE METHOD
Rather than simply calming or controlling thoughts, our method helps you reflect on what's within and let go of the thoughts and emotions that weigh you down.
01
RECALL
Bring to mind the thoughts and experiences you've accumulated.
02
REFLECT
Look back on them objectively and recognize how they shape your mind.
03
RELEASE
Let go of the thoughts and emotions you've been holding onto.
YOUR PRACTICE
Guidance That Fits Your Life
IN-PERSON & ONLINE
Practice in the way that works for you.
LIVE GUIDED SESSIONS
Live guided sessions available 7 days a week.
FLEXIBLE SCHEDULE
Build your practice around your life.
PERSONAL SUPPORT
Private and group guidance tailored to your progress.
bottom of page