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How can I be happy?
Donna Seo, Youth meditation instructor Recently, I took on a big project. At least 4 to 30 people are working on it. They're more...

berkeleymeditation
Apr 7, 20222 min read
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Deep Sleep Secret
In study after study, it has been shown that meditation is the best way to fall asleep and improve the quality of sleep. Chronic stress...

berkeleymeditation
Nov 17, 20201 min read
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Life Is Beautiful – The Story Of A Man Who Lives In the World As It Is
Many people are experiencing fear and anxiety due to the current Covid-19 pandemic situation. As everyone is practicing social distancing...

berkeleymeditation
Oct 26, 20203 min read
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